Personal training
Training without losing an hour
Personal training at your home or office, in and around Leuven. With all the equipment.
The drive to a gym, the changing room and the drive back cost more time than the training itself. With me, the hour starts when I walk in and ends when you are back at work.
Who it is for
For entrepreneurs with a full calendar
My clients are self-employed people and entrepreneurs, often with young children. They want to train, but every trip is time taken from their business or their family. Or they start full of good intentions and drop out after a few weeks.
You train at a fixed moment in your week, with the same coach. That turns training into a habit instead of a resolution. I know your goal and your body, and every session builds on the last.
Approach
How it runs
Free trial session
We train together for the first time and talk through your goal, your calendar and any complaints.
A fixed moment
Together we pick a fixed hour in your week.
I come over
I set everything up, you train, I pack it away.
Clients
What clients say
“I am extremely happy with the coaching Birger provides as a personal coach. What I value enormously is how he adapts his training to my specific needs and goals. He always listens to what I need and adjusts the sessions accordingly.
Birger has the perfect balance between pushing me forward and stepping on the brake in time when needed. He makes sure I push my limits, but without overloading, which is crucial for me.
What I also value enormously is that Birger comes to my home in the morning. That makes it very easy for me and means there are no excuses for skipping a session. His flexibility and commitment contribute enormously to my motivation and consistency in training.”
“It's not gonna be fun ;-), but to get results you (unfortunately) have to put in the work. Birger knows how to motivate and has an honest, delightful sense of humour. Through an app he also follows how you train outside the PT sessions, with plenty of useful feedback, expertise and genuine involvement. Push-ups are still not my thing, but by now I have been training with Birger every Friday morning at 5.45 for almost half a year... and that says more about Birger than about me.”
“I have been training with Birger once a week for about six months now and can only recommend him! The sessions are very varied, challenging and truly tailored. Birger really focuses on functional training, which helps me enormously in daily life with three small children and in my sports performance. Beyond the purely physical, Birger also focuses on the mental side, which for me is crucial if you really want to make health a priority. On top of that Birger is simply a great person, which makes the sessions a lot of fun and something to look forward to every week. Thank you Birger!”
“As an entrepreneur you also have to think about your mental and physical health, and with Birger you are definitely in the right place for that. He looks for the right solution together with you! Don't hesitate, it is worth it!”
“When Birger launched his initiative, I did not hesitate for a second to start straight away. I am still 100% convinced of that decision to bring Birger in as a professional coach. In our sessions we enrich body and mind together, which gives me the strength and persistence to take my professional career to a higher level.”
Rates
Rates
One to one
One hour, built entirely around you. At your home or office, equipment included.
- Series of 12: 1,020 euro excl. VAT (1,234.20 euro incl. VAT)
- Series of 20: 1,600 euro excl. VAT, or 80 euro per session (1,936 euro incl. VAT)
One to two
Train with your partner, a colleague or a friend. Same hour, same coaching.
- Series of 12: 1,260 euro excl. VAT (1,524.60 euro incl. VAT)
- Series of 20: 2,000 euro excl. VAT, or 100 euro per session (2,420 euro incl. VAT)
You train in series of 12 or 20 sessions, because that is what it takes to really build something. You pay for the series in advance. A series of 12 runs for 16 weeks, a series of 20 for 26 weeks. If I am on holiday myself, that period moves along with it. Travel and equipment included within 15 km of Leuven.
Practical
Good to know
Ready to start
Send me your situation and your goal in a few lines. We plan your free trial session.